Feldenkrais ® - Who can benefit

The beauty of Feldenkrais is that anyone can benefit, no matter what your age, level of fitness, state of health, size or shape. It can help people who are currently experiencing pain or who want to address a particular difficulty. Equally it can benefit people in health who are looking to maintain or extend their movement potential.

In particular it can help with....

  • Joint problems - hips, knees, ankles and shoulders including frozen shoulders
  • Back and spinal problems including whiplash injuries to the neck
  • Repetitive Strain Injury or other problems arising from use of computers or machinery
  • Tension, stiffness or lack of mobility and flexibility
  • Poor posture
  • Stress
  • Neurological conditions such as stroke
  • Rehabilitation and recovery from emotional or physical trauma including childbirth
  • Enhancing performance, for example in sports, dance and music
  • Improving daily activities such as walking, bending, twisting and turning
  • Supporting safe exercising, gym work and weight training
  • Getting the most out of yoga, tai chi, pilates and similar classes

®Feldenkrais and the Feldenkrais Method are the registered trade marks of the Feldenkrais Guild UK Ltd.